Simple and scrumptious, this Low Fodmap Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese. It's also plant-based and whole 30 compliant!

Low Fodmap Tomato Soup

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.

A close up shot of a saucepan filled with low FODMAP tomato soup

There’s nothing quite like dipping a toasty, ooey-gooey grilled cheese into a warm bowl of tomato soup. Many store-bought tomato soups contain milk, wheat, garlic or onion and therefore are not the most low FODMAP-friendly food. This Low FODMAP Tomato Soup is easy-to-make, full of low FODMAP flavor and, in my opinion, tastes way better than the pre-packaged varieties. Try it tonight!

An overhead shot of a saucepan filled with low FODMAP tomato soup
F w/o F Tip of the Day: Balsamic vinegar does contain FODMAPs (fructose), so serving size may matter depending on where you fall in your low FODMAP adventure. Most people following a low FODMAP diet should be able to tolerate up to 1 Tbsp. balsamic vinegar without triggering symptoms.

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Overhead shot of a saucepan filled with low FODMAP tomato soup

Low Fodmap Tomato Soup

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 8
  • Category: Soup
  • Method: Stove
  • Cuisine: American

Description

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.


Ingredients

  • 1 (28 oz.) can whole tomatoes with liquid
  • 2 Tbsp. garlic-infused olive oil
  • 2 Tbsp. tomato paste
  • 2 cups low FODMAP chicken broth
  • 2 Tbsp. balsamic vinegar
  • Salt and pepper, to taste

Instructions

  1. Place tomatoes and liquid in a blender. Blend until smooth and set aside.
  2. Heat oil in a saucepan over medium-high heat. Once hot, add tomato paste and saute for 2-3 minutes. Add blended tomatoes and chicken broth, whisk and bring to a boil. Reduce heat and let simmer for 10 minutes.
  3. Stir in balsamic and season with salt and pepper. Serve warm.

Notes

Canned Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams.

Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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