A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal! Omit cheese for dairy free, paleo or whole30.

Low Fodmap Taco Stuffed Peppers

A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal! 

A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal! Omit cheese for dairy free, paleo or whole30.

Fork-tender bell peppers are stuffed with flavorful ground beef spiced with Low FODMAP taco seasoning and topped with all kinds of fresh and colorful garnishes in this easy Low FODMAP Taco Stuffed Peppers recipe. It’s perfect for a delicious weeknight meal!

Low Fodmap Taco Stuffed Peppers
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
Peppers
  • 1 lb. ground beef (or turkey)
  • ½ cup tomato puree**
  • ¼ cup water
  • 2 tsp. low fodmap taco seasoning
  • 2 medium bell peppers, cut in half through the stem, stem and seeds removed
  • 1 cup shredded cheddar cheese, optional
Garnishes
Instructions
  1. Preheat oven to 400°F. In a large skillet, brown ground beef until done. Stir in tomato puree, water, and taco seasoning.
  2. Scoop taco mixture into pepper halves, distributing evenly. Bake for 20 minutes. Top with (optional) cheese and bake for 10 minutes more.
  3. Remove from oven and allow to cool slightly before topping with optional garnishes and serving.
Nutrition Information
Serving size: ¼ Calories: 375 Fat: 16.7 g Saturated fat: 8.6 g Trans fat: 0 g Carbohydrates: 10.7 g Sugar: 5.7 g Sodium: 651 mg Fiber: 1.4 g Protein: 43.6 g Cholesterol: 131 mg

Low FODMAP Taco Stuffed Peppers make an easy meal. This supper recipe is full of spices and fresh flavor. Gluten free and easily modified to dairy free, whole30 and paleo friendly.

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Low FODMAP Taco Stuffed Peppers make an easy meal. This supper recipe is full of spices and fresh flavor. Gluten free and easily modified to dairy free, whole30 and paleo friendly.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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