Perfect with paired with grilled chicken, steak or other favorite protein food, this Low Fodmap Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens. Vegetarian and whole30 friendly!

Low Fodmap Spicy Roasted Broccoli

Perfect paired with grilled chicken, steak or other favorite protein food, this Low FODMAP Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens. 

Perfect with paired with grilled chicken, steak or other favorite protein food, this Low Fodmap Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens.

My go-to method of cooking most veggies is roasting. I love how roasting brings out the natural sweetness of veggies, helps cut some of the bitterness and adds a crispy texture. And, this Low FODMAP Spicy Roasted Broccoli is one of my favorite roasted veggie recipes. It’s a little spicy (red pepper flakes), a little sweet (tamari) and all kinds of crunchy!

FODMAP Fact: When it comes to broccoli, portion size matters. If you’re in the experimentation phase (aka elimination), stick to 1 cup servings or less of broccoli in a sitting. Larger servings contain excess fructose which may trigger symptoms in some individuals.

Low Fodmap Spicy Roasted Broccoli
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 2 lb. broccoli, trimmed and cut into florets
  • ¼ cup garlic infused olive oil
  • 2 Tbsp. low sodium tamari (or coconut aminos*)
  • ¼ tsp. red pepper flakes (or to taste)
Instructions
  1. Preheat oven to 425°F. Line a baking sheet with aluminum foil.
  2. Toss broccoli florets with olive oil. Roast for 15 minutes. Sprinkle with tamari and red pepper flakes. Enjoy!
Notes
* Coconut aminos to my knowledge has not been tested for fodmap content, however, I personally tolerate it and prefer the flavor compared to tamari.
Nutrition Information
Serving size: ⅛th Calories: 96 Fat: 6.7 g Saturated fat: 0.9 g Trans fat: 0 g Carbohydrates: 7.8 g Sugar: 1.9 g Sodium: 194 mg Fiber: 3 g Protein: 3.6 g Cholesterol: 0 mg

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One of my favorite side dishes!! Perfect with paired with grilled chicken, steak or other favorite protein food, this Low Fodmap Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens. Vegetarian and whole30 friendly!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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