Low Fodmap Spaghetti and Zoodles, a yummy, low carb and lightened up version of the Italian classic. Made with ground turkey, but ground beef or pork work too!

Low Fodmap Spaghetti and Zoodles

A yummy, low carb and lightened up version of the Italian classic, this Low Fodmap Spaghetti and Zoodles recipe is great for an easy, weeknight meal!

Low Fodmap Spaghetti and Zoodles, a yummy, low carb and lightened up version of the Italian classic. Made with ground turkey, but ground beef or pork can easily be substituted.

Fun fact: I hated spaghetti as a kid-ling.

I don’t know if I automatically associated it with SpaghettiOs – a product I’ve touched once, and only once #scarred4life – but I refused to eat it.

When I met my husband, not having spaghetti was not an option. So, I grew to like it … and well, now I actually love it! Funny how that happens. 🙂

As my schedule continues to fill up, I am in constant search for quick, easy, flavorful and low fodmap recipes. And, this Low Fodmap Spaghetti and Zoodles is that and more. Incorporating just a handful of ingredients that I almost always have on hand, this dish is truly a go-to!

Low Fodmap Spaghetti and Zoodles, a yummy, low carb and lightened up version of the Italian classic. Made with ground turkey, but ground beef or pork can easily be substituted.

Low Fodmap Spaghetti and Zoodles
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
Spaghetti
  • 2 Tbsp. garlic infused olive oil
  • 1 (20 oz.) package lean ground turkey
  • 1 (14.5 oz.) can diced tomatoes
  • 1 Tbsp. low fodmap Italian seasoning
  • ⅛ tsp. red pepper flakes (optional)
  • 2 pkg. zucchini noodles (or 4-6 medium zucchini, spiralized)
Optional Garnishes
  • Fresh basil chiffonade
  • Parmesan cheese (omit for dairy free or to make whole30 complaint)
Instructions
  1. Heat olive oil in a large skillet over medium-high heat. Once hot, add ground turkey and brown until cooked, about 8 minutes.
  2. Stir in diced tomatoes, Italian seasoning and optional red pepper flakes. Bring to a boil, then reduce heat and simmer for 5 minutes.
  3. Add zucchini noodles and stir to coat with sauce. Cook for 2-3 minutes until zucchini noodles are warm and just fork tender.
  4. Serve; topping with optional basil chiffonade and parmesan.

A yummy, low carb and lightened up version of the Italian classic, this Low Fodmap Spaghetti and Zoodles recipe is great for an easy, weeknight meal!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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