Shrimp and green bean stir fry

Low Fodmap Shrimp & Green Beans

Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!Overhead shot of shrimp and green bean stir fry

I love all things quick and easy, especially when it comes to making supper after work. This Asian-inspired Low FODMAP Shrimp & Green Beans only requires a handful of ingredients, is simple and scrumptious. It is truly one of my favorite go-to meals after a crazy day!

Low Fodmap Shrimp and Green Bean Stir Fry

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Shrimp and green bean stir fry in skillet

Low Fodmap Shrimp & Green Beans

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4
  • Category: Main Dish
  • Method: Stove
  • Cuisine: Asian

Description

Easy, gluten-free, and ready in 25 minutes, this Low FODMAP Shrimp & Green Beans is one of my favorite simple skillet suppers!


Ingredients

  • 2 Tbsp. garlic-infused olive oil
  • 3/4 lb. green beans, washed and trimmed
  • 1 lb. uncooked shrimp, peeled and deveined
  • 2 Tbsp. soy sauce (or tamari for gluten-free)
  • ½ tsp. red pepper flakes
  • Sea salt, to taste

Instructions

  1. Heat oil in a large skillet over medium-high heat. Once hot, add green beans and stir-fry until tender-crisp, about 5-7 minutes. Remove from pan and set aside.
  2. To now empty pan, add shrimp and cook 2-3 minutes per side, until almost done. Add green beans, tamari, and red pepper flakes. Stir and cook until shrimp are done. Season with salt, to taste. Serve.

Notes

Green Beans: A low FODMAP serving is 12 beans, 86 grams, or approximately 1/5 of a pound. A moderate FODMAP serving is 17 beans, 125 grams or a little more than 1/4 of a pound.

Whole30: Coconut aminos may be substituted for soy sauce or tamari to make this recipe Whole30-compliant. However, to date, coconut aminos have not been tested for FODMAP content and therefore may not be tolerated by all individuals.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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