With fresh tomatoes, cucumber, and lots of herbs, Low Fodmap Quinoa Tabbouleh is filled with fresh, Mediterranean-inspired flavor. It's gluten free, dairy free and vegetarian!

Low Fodmap Quinoa Tabbouleh

With fresh tomatoes, cucumber, and lots of herbs, this gluten free Low Fodmap Quinoa Tabbouleh is filled with fresh, Mediterranean-inspired flavor.

With fresh tomatoes, cucumber, and lots of herbs, Low Fodmap Quinoa Tabbouleh is filled with fresh, Mediterranean-inspired flavor.

Whenever possible, I enjoy experimenting with flavors from around the world. Inspired by a dish I had while studying abroad in Egypt, this Low Fodmap Quinoa Tabbouleh is gluten free (it’s normally made with wheat bulgur) and filled with fresh flavor!

Low Fodmap Quinoa Tabbouleh
 
Prep time
Total time
 
Author:
Serves: 6
Ingredients
  • 1 lemon, juice and zest of
  • ½ cup garlic-infused olive oil
  • Salt and pepper, to taste
  • 3 cups cooked quinoa
  • 3 roma tomatoes, seeded and diced
  • 1 English cucumber, diced
  • 1 bunch Italian parsley, chopped (about ⅔ cups)
  • 1 pkg. mint, stems removed and leaves chopped (about ½ cup)
  • ¼ cup chives, chopped

  • Optional Mix-ins: kalamata olives or feta cheese
Instructions
  1. In a small bowl, whisk together lemon juice, zest, olive oil, salt and pepper. Set aside.
  2. In a large bowl, toss together cooked quinoa, tomatoes, cucumber, parsley, mint and chives. Top with dressing and mix to coat.
  3. Serve.
Nutrition Information
Serving size:  Calories: 283 Fat: 18.9 g Saturated fat: 2.7 g Trans fat: 0 g Carbohydrates: 25.9 g Sugar: 3.3 g Sodium: 15 mg Fiber: 4.8 g Protein: 5.9 g Cholesterol: 0 mg

 

With fresh tomatoes, cucumber, and lots of herbs, Low Fodmap Quinoa Tabbouleh is filled with fresh, Mediterranean-inspired flavor. It's gluten free, dairy free and vegetarian!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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