Sweet, crunchy and fall-flavored, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds

Sweet, crunchy and fall-inspired, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

Sweet, crunchy and fall-flavored, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

My low FODMAP-ing sister and I recently whipped up a batch of these oh-so-yummy Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds and had a really hard time not eating the entire batch before we could photograph them. Not only are they sweet and almost addicting-ly crunchy, they’re full of yummy, pumpkin pie spices – perfect for fall!

Sweet, crunchy and fall-flavored, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 1 ½ cups raw pepitas (or pumpkin seeds, cleaned and dried)
  • 2 Tbsp. butter, melted (or coconut oil)
  • 2 Tbsp. maple syrup
  • 1 tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • ⅛ tsp. ground nutmeg
  • ⅛ tsp. ground cloves
  • Sea salt, to taste
Instructions
  1. Preheat oven to 275°F. Line a baking sheet with parchment paper.
  2. Place pumpkin seeds in a medium bowl. Top with melted butter and maple syrup and stir until seeds are well coated.
  3. In a small bowl, mix together cinnamon, ginger, nutmeg, cloves, and salt. Add mixture to seeds and stir to coat.
  4. Spread seeds onto prepared baking sheet. Bake for 30-40 minutes or until seeds are golden brown; stirring occasionally. Remove from oven and allow to cool before enjoying.
Notes
Pumpkin Seeds: A low FODMAP serve is 2 Tbsp.
Vegan or Dairy Free: Use coconut oil instead of butter.
Nutrition Information
Serving size: 1/12 (or 2 Tbsp.) Calories: 121 Fat: 10 g Saturated fat: 2.8 g Carbohydrates: 5.7 g Sugar: 2.2 g Sodium: 30 mg Fiber: 0.9 g Protein: 4.3 g Cholesterol: 5 mg

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Sweet, crunchy and fall-flavored, these Low FODMAP Pumpkin Pie Spiced Pumpkin Seeds are hard to put down!  Try them for a yummy sweet treat or snack!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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