Filled with whole grain oats and nutrient-packed pumpkin, this Low Fodmap Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast. It's gluten free and dairy free!

Low Fodmap Pumpkin Pie Oatmeal

Filled with whole grain oats and nutrient-packed pumpkin, this Low FODMAP Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast.

Filled with whole grain oats and nutrient-packed pumpkin, this Low Fodmap Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast.

Whether we like it or not, fall is coming … at least in the US. So, I say let’s embrace it and eat all things pumpkin pie! 🙂 Enjoy this fall-flavored Low FODMAP Pumpkin Pie Oatmeal for a filling and flavorful breakfast or brunch!

Filled with whole grain oats and nutrient-packed pumpkin, this Low Fodmap Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast.

Low Fodmap Pumpkin Pie Oatmeal
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 cups old-fashioned rolled oats (use gluten-free oats for gluten-free)
  • 2 cups low FODMAP milk of choice (I like Milkadamia)
  • ½ cup pumpkin puree
  • ½ tsp. vanilla extract
  • 1 tsp. pumpkin pie spice
  • ½ cup pecans
  • ½ cup maple syrup, optional
Instructions
  1. Combine oats and milk in a saucepan over medium-high heat. Bring to a boil, then reduce heat and simmer, stirring occasionally until desired thickness is achieved.
  2. Stir in pumpkin, vanilla and pumpkin pie spice. Serve with pecans and maple syrup.
Nutrition Information
Serving size: ¼ Calories: 277 Fat: 5.3 g Saturated fat: 0.6 g Trans fat: 0 g Carbohydrates: 55.7 g Sugar: 24.9 g Sodium: 49 mg Fiber: 3.3 g Protein: 3.6 g Cholesterol: 0 mg

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Filled with whole grain oats and nutrient-packed pumpkin, this Low Fodmap Pumpkin Pie Oatmeal is a fantastic fall-inspired breakfast. Gluten free and vegetarian

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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