With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer "recipe"- perfect for a party of any size!

Low Fodmap Prosciutto Melon Bites

With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer – perfect for a party of any size!

With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer - perfect for a party of any size!

Who loves simple appetizers?! I know this girl does. 🙂 These Low Fodmap Prosciutto Melon Bites look and sound kind of fancy-schmancy, but they couldn’t be easier to make. And, I love that you can make as few or as many as you need!

Cantaloupe does contain fodmaps (fructans) in larger quantities; so if you’re currently in the experimentation (aka elimination) phase stick to 1/2 cup servings.

Also, the basil or mint leaves are completely optional. Personally, I like to add them for a pop of color and fresh flavor, but I know the flavor can be too intense for some people. So, I recommend trying them with or without. 🙂

Low Fodmap Prosciutto Melon Bites
 
Author:
Serves: Varies
Ingredients
  • Cantaloupe*, cubed
  • Prosciutto, cut into 1-inch strips
  • Basil or mint leaves, optional
  • Aged balsamic vinegar*, optional
Instructions
  1. Thread cantaloupe, prosciutto (like an accordion) and (optional) basil or mint leaves onto a appetizer skewer or toothpick. Repeat.
  2. Drizzle with (optional) balsamic vinegar and serve.
Notes
Cantaloupe: A low fodmap serve is ½ cup
Balsamic vinegar: A low fodmap serve is 1 Tbsp.

 

With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer recipe - perfect for a party of any size!

Does “fodmap” sounds like some foreign navigation system? In need of a quick refresher? Check out: What the Heck is a FODMAP?!  

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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