With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer "recipe"- perfect for a party of any size!

Low Fodmap Prosciutto Melon Bites

With just a handful of ingredients, these Low FODMAP Prosciutto Melon Bites are a super simple appetizer – perfect for a party of any size!

With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer - perfect for a party of any size!

Who loves simple appetizers?! I know this girl does. 🙂 These Low FODMAP Prosciutto Melon Bites look and sound kind of fancy-schmancy, but they couldn’t be easier to make. And, I love that you can make as few or as many as you need!

Cantaloupe does contain FODMAPs (fructans) in larger quantities; so if you’re currently in the experimentation (aka elimination) phase stick to 1/2 cup servings.

Also, the basil or mint leaves are completely optional. Personally, I like to add them for a pop of color and fresh flavor, but I know the flavor can be too intense for some people. So, I recommend trying them with or without. 🙂

Low Fodmap Prosciutto Melon Bites
 
Author:
Serves: Varies
Ingredients
  • Cantaloupe*, cubed
  • Prosciutto, cut into 1-inch strips
  • Basil or mint leaves, optional
  • Aged balsamic vinegar*, optional
Instructions
  1. Thread cantaloupe, prosciutto (like an accordion) and (optional) basil or mint leaves onto an appetizer skewer or toothpick. Repeat.
  2. Drizzle with (optional) balsamic vinegar and serve.
Notes
Cantaloupe: A low FODMAP serve is ½ cup
Balsamic vinegar: A low FODMAP serve is 1 Tbsp.

 

With just a handful of ingredients, these Low Fodmap Prosciutto Melon Bites are a super simple appetizer recipe - perfect for a party of any size!

Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: