A fantastic Low FODMAP pasta sauce recipe - no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!

Low Fodmap Pasta Sauce

A fantastic Low FODMAP pasta sauce recipe – no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!

A fantastic Low FODMAP pasta sauce recipe - no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!

At the request of my low FODMAP-ing sister, today I’m sharing a super easy (and delicious!) recipe for low FODMAP pasta sauce. It only calls for a handful of ingredients and is delicious over low FODMAP pasta (I am a huge fan of Tinkyada Brown Rice Pasta) or zoodles (<— zucchini noodles). To add some lean protein, I like to stir grilled chicken slices or cooked ground turkey into the sauce.

Low Fodmap Pasta Sauce
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 (28 oz.) can whole peeled tomatoes
  • ¼ cup garlic-infused olive oil
  • ½ tsp. dried basil
  • ¼ tsp. dried oregano
  • ⅛ tsp. red pepper flakes, optional
  • Salt, to taste
Instructions
  1. Place all ingredients except salt into a blender. Pulse until desired sauce consistency is achieved. Set aside.
  2. Pour sauce into a large sauce pan and heat over medium-high heat. Bring to a boil, then reduce heat and let simmer for 15 minutes, stirring occasionally.. Season, to taste, with salt. Serve.
Nutrition Information
Serving size: ¼ Calories: 161 Fat: 12.6 g Saturated fat: 1.8 g Trans fat: 0 g Carbohydrates: 8.8 g Sugar: 5.2 g Sodium: 371 mg Fiber: 3.6 g Protein: 1.8 g Cholesterol: 0 mg

 

A fantastic Low FODMAP pasta sauce recipe - no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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