A fantastic Low FODMAP pasta sauce recipe – no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!
At the request of my low FODMAP-ing sister, today I’m sharing a super easy (and delicious!) recipe for low FODMAP pasta sauce. It only calls for a handful of ingredients and is delicious over low FODMAP pasta (I am a huge fan of Tinkyada Brown Rice Pasta) or zoodles (<— zucchini noodles). To add some lean protein, I like to stir grilled chicken slices or cooked ground turkey into the sauce.
- 1 (28 oz.) can whole peeled tomatoes
- ¼ cup garlic-infused olive oil
- ½ tsp. dried basil
- ¼ tsp. dried oregano
- ⅛ tsp. red pepper flakes, optional
- Salt, to taste
- Place all ingredients except salt into a blender. Pulse until desired sauce consistency is achieved. Set aside.
- Pour sauce into a large sauce pan and heat over medium-high heat. Bring to a boil, then reduce heat and let simmer for 15 minutes, stirring occasionally.. Season, to taste, with salt. Serve.
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