This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more!  Paleo, vegetarian, gluten free and whole30 friendly.

Low Fodmap Olive Tapenade

This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more! 

Olives may be one of those foods that you either love or you hate, but I LOVE olives and I love this Low Fodmap Olive Tapenade!! This very olive-y spread is delicious on low fodmap toast, veggies and more!  Enjoy it as an easy appetizer or a scrumptious savory snack.

This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more! 

Low Fodmap Olive Tapenade
 
Prep time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 cup pitted kalamata olives, drained
  • 2 Tbsp. capers, drained
  • 2 Tbsp. garlic-infused olive oil
  • 2 Tbsp. fresh parsley
  • 1 Tbsp. lemon juice
Instructions
  1. Place all ingredients into a food processor. Pulse until everything is processed into a coarse paste
  2. Serve with low fodmap bread, crackers or cucumber slices.
Nutrition Information
Serving size:  Calories: 51 Fat: 5.3 g Saturated fat: 0.8 g Trans fat: 0 g Carbohydrates: 1.3 g Sugar: 0.1 g Sodium: 211 mg Fiber: 0.7 g Protein: 0.2 g Cholesterol: 0 mg

This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more!  Paleo, vegetarian, gluten free and whole30 friendly.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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