This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more!  Paleo, vegetarian, gluten free and whole30 friendly.

Low Fodmap Olive Tapenade

This Low FODMAP Olive Tapenade recipe is a satisfying and scrumptious spread for low FODMAP bread, veggies, fish and more! 

Olives may be one of those foods that you either love or you hate, but I LOVE olives and I love this Low FODMAP Olive Tapenade!! This very olive-y spread is delicious on low FODMAP toast, veggies and more!  Enjoy it as an easy appetizer or a scrumptious savory snack.

This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more! 

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This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more!  Paleo, vegetarian, gluten free and whole30 friendly.

Low Fodmap Olive Tapenade

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 8
  • Category: Condiment
  • Method: No Cook

Ingredients

  • 1 cup pitted Kalamata olives, drained
  • 2 Tbsp. capers, drained
  • 2 Tbsp. garlic-infused olive oil
  • 2 Tbsp. fresh parsley
  • 1 Tbsp. lemon juice

Instructions

  1. Place all ingredients into a food processor. Pulse until everything is processed into a coarse paste
  2. Serve with low FODMAP bread, crackers or cucumber slices.
This Low Fodmap Olive Tapenade recipe is a satisfying and scrumptious spread for low fodmap bread, veggies, fish and more!  Paleo, vegetarian, gluten free and whole30 friendly.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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