Serve one or many with this easy-to-make Low Fodmap Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a go-to!

Low Fodmap Mediterranean Grilled Cheese

Serve one or many with this easy-to-make Low FODMAP Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a go-to!

Serve one or many with this easy-to-make Low Fodmap Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a gluten free go-to!Great for a warm lunch or quick and easy supper, these Low FODMAP Mediterranean Grilled Cheese are scrumptious! Filled with FODMAP-friendly feta and mozzarella cheese, kalamata olives, spinach and tomatoes, these sandwiches are packed with nutrition and flavor! And, they’re absolutely delicious dipped into Low FODMAP Tomato Soup.

Serve one or many with this easy-to-make Low Fodmap Mediterranean Grilled Cheese recipe. Full of color and flavor these vegetarian sandwiches will quickly become a go-to!F w/o F Tip: Gluten-free does not automatically mean low FODMAP. If you’re following a low FODMAP diet, it’s a good practice to double check the ingredients list. Although it’s not necessary to completely avoid FODMAPs, because they won’t cause an allergic reaction, enough FODMAPs may trigger symptoms.

4.0 from 1 reviews
Low Fodmap Mediterranean Grilled Cheese
 
Prep time
Cook time
Total time
 
Author:
Serves: 1
Ingredients
  • 2 tsp. butter (or ghee)
  • 2 slices low FODMAP gluten-free bread (I use Udi’s Gluten Free White Bread)
  • 2 thin slices Roma tomato
  • ¼ cup spinach
  • 2 Tbsp. pitted Kalamata olives
  • 1 Tbsp. feta cheese
  • 2 oz. fresh mozzarella slices
Instructions
  1. Spread butter evenly on both sides of each piece of gluten-free bread. Top one slice of bread with tomato, spinach, olives, feta, mozzarella and the second slice of bread.
  2. Preheat sandwich press. Once hot, grill until bread is golden brown and cheese is melted. Enjoy!

Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

Serve one or many with this easy-to-make Low FODMAP Mediterranean Grilled Cheese recipe. Full of color and flavor these sandwiches will quickly become a go-to!
Serve one or many with this easy-to-make Low Fodmap Mediterranean Grilled Cheese recipe. Full of color and flavor these gluten free and vegetarian sandwiches will quickly become a go-to! Perfect for Meatless Monday!

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

  1. Love some of your recipes posted.
    I am on a high protein low carb and gluten free diet. I would have to modify many to reduce the amount of carbs. Gives me lots o f ideas!

    1. Hi Madeleine! Thanks for the comment. And, I’m glad you were able to gather some ideas for your diet. That’s the beauty of nutrition – different “plans” work for different people. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: