Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine. This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs.

Low Fodmap Mashed Parsnips

Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine! This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs. 

Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine. This simple gluten free and vegan side dish is a delicious way to get a healthy dose of starchy carbs.

Now don’t get me wrong, I LOVE potatoes – especially when they’re in Low Fodmap Garlic Fries-form! 🙂 But I can’t always eat potatoes. So, I’ve started making these Low Fodmap Mashed Parsnips. They’re slightly sweeter than regular spuds, but I think it gives the dish a yummy unique flavor.

I like to serve these mashed parsnips with a grilled chicken breast or Low Fodmap Maple Mustard Salmon and a side of green beans. Nom nom nom!

Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine. This simple gluten free and vegetarian side dish is a yummy way to get a healthy dose of starchy carbs.

Low Fodmap Mashed Parsnips
 
Prep time
Cook time
Total time
 
Author:
Serves: 3 servings
Ingredients
  • 1 lb. parsnips; washed, peeled and cut into 1-inch pieces
  • 2 Tbsp. garlic infused olive oil
  • Salt and pepper, to taste
  • 1 Tbsp. minced chives, optional garnish
Instructions
  1. Place parsnip pieces in a medium saucepan and cover with water. Boil over medium-high heat until water has evaporated, about 15 minutes.
  2. Using a fork, mash parsnips with garlic infused olive oil. Season with salt and pepper. Garnish with optional chives. Serve.

 

Move over potatoes, these Low Fodmap Mashed Parsnips are ready to shine. This simple and scrumptious side dish is a delicious way to get a healthy dose of starchy carbs.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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