These Low Fodmap Lemon Poppy Seed Muffins just scream spring-time! Filled with fresh lemon flavor, these gluten free and dairy free muffins are de-lish for breakfast or brunch!

Low Fodmap Lemon Poppy Seed Muffins

Filled with fresh citrusy flavor, these Low Fodmap Lemon Poppy Seed Muffins are a scrumptious way to welcome spring!

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

Although I do think my Low Fodmap Cocoa Crinkle Cookies are pretty darn amazing, I am not the hugest fan of chocolate. If I’m going indulge in something sweet, I’d much rather be having something bread-y or cake-y or muffin-y like these delectable Low Fodmap Lemon Poppy Seed Muffins! 🙂

Perfect for welcoming spring, these mini muffins (You can make regular-sized ones, too!) are filled with the classic flavor combination of refreshing lemon and nutty poppy seed. They’re not overly sweet, so enjoy them for a special breakfast, brunch or dessert!

These Low Fodmap Lemon Poppy Seed Muffins just scream spring-time! Filled with fresh lemon flavor, these gluten free and dairy free muffins are de-lish for breakfast or brunch!

Low Fodmap Lemon Poppy Seed Muffins
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 1 ¾ cup gluten free all purpose flour (like Bob’s Red Mill 1:1)
  • 1 ½ tsp. baking powder
  • ¼ tsp. baking soda
  • ¼ tsp. salt
  • ¾ cup sugar
  • 2 Tbsp. poppy seeds
  • 1 lemon, zest and juice of
  • ½ cup low fodmap milk
  • 3 large eggs
  • ⅔ cups olive oil
Instructions
  1. Preheat oven to 350°F. Grease or line a muffin tin.
  2. In a medium bowl, mix together flour, baking powder, baking soda, salt, sugar, poppy seeds and zest. Set aside.
  3. In a large bowl, whisk together lemon juice, milk, eggs and olive oil. Add dry ingredients and stir until just mixed. Spoon into muffin cups.
  4. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. Serve.

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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