These Low Fodmap Lemon Poppy Seed Muffins just scream spring-time! Filled with fresh lemon flavor, these gluten free and dairy free muffins are de-lish for breakfast or brunch!

Low Fodmap Lemon Poppy Seed Muffins

Filled with fresh citrusy flavor, these Low Fodmap Lemon Poppy Seed Muffins are a scrumptious way to welcome spring!

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

Although I do think my Low Fodmap Cocoa Crinkle Cookies are pretty darn amazing, I am not the hugest fan of chocolate. If I’m going indulge in something sweet, I’d much rather be having something bread-y or cake-y or muffin-y like these delectable Low Fodmap Lemon Poppy Seed Muffins! 🙂

Perfect for welcoming spring, these mini muffins (You can make regular-sized ones, too!) are filled with the classic flavor combination of refreshing lemon and nutty poppy seed. They’re not overly sweet, so enjoy them for a special breakfast, brunch or dessert!

These Low Fodmap Lemon Poppy Seed Muffins just scream spring-time! Filled with fresh lemon flavor, these gluten free and dairy free muffins are de-lish for breakfast or brunch!

Low Fodmap Lemon Poppy Seed Muffins
 
Prep time
Cook time
Total time
 
Author:
Serves: 12
Ingredients
  • 1 ¾ cup gluten free all purpose flour (like Bob’s Red Mill 1:1)
  • 1 ½ tsp. baking powder
  • ¼ tsp. baking soda
  • ¼ tsp. salt
  • ¾ cup sugar
  • 2 Tbsp. poppy seeds
  • 1 lemon, zest and juice of
  • ½ cup low fodmap milk
  • 3 large eggs
  • ⅔ cups olive oil
Instructions
  1. Preheat oven to 350°F. Grease or line a muffin tin.
  2. In a medium bowl, mix together flour, baking powder, baking soda, salt, sugar, poppy seeds and zest. Set aside.
  3. In a large bowl, whisk together lemon juice, milk, eggs and olive oil. Add dry ingredients and stir until just mixed. Spoon into muffin cups.
  4. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. Serve.

Spring-inspired Low Fodmap Lemon Poppy Seed Muffins are delicious and lightened-up, thanks to olive oil. They're also gluten free and dairy free!

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

  1. hi just wanted to know if your receipes are fructose friendly also and do you have a book with receipes in it.

    1. Hi Kerryn! Thanks for stopping by. My recipes are made without “excess fructose”, so they are not completely fructose free, but contain fructose in amounts that shouldn’t be problematic for most people with IBS. No book (yet 🙂 ), however, I am working on a printable ebook with recipes that should be ready in July.

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