Sometimes you just want a bowl of warm, comforting soup! This Low Fodmap Kale, Potato & Sausage Soup recipe is just that!

Low Fodmap Kale, Potato and Sausage Soup

Warm up with a bowl of delicious Low Fodmap Kale, Potato and Sausage Soup! Not only is this recipe veggie-filled, but it’s also gluten and dairy free!

Sometimes you just want a bowl of warm, comforting soup! This Low Fodmap Kale, Potato and Sausage Soup recipe is just that!

Sometimes I just crave a warm, comforting bowl of soup. And this Low Fodmap Kale, Potato and Sausage Soup is just that! Filled with savory sausage crumbles, buttery potatoes and wilted kale, this is one of my go-to soup recipes whenever the temperature outside starts to drop … well this and my Low Fodmap Chicken Noodle Soup! 🙂

This Low Fodmap Kale, Potato and Sausage Soup recipe is sure to warm you up this winter! it's gluten free, dairy free and oh-so-comforting!

Low Fodmap Kale, Potato and Sausage Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 2 Tbsp. garlic infused olive oil
  • 1 lb. breakfast sausage
  • 6 cups chicken broth
  • 1 ½ lbs. baby potatoes, diced
  • 4 cups kale, chopped
  • ½ tsp red pepper flakes
  • Salt and pepper, to taste
  • Chives, to garnish
Instructions
  1. Heat olive oil in a large pot over medium heat. Once hot, add sausage and brown until cooked throughout.
  2. Add chicken broth and potatoes. Bring to a boil; then reduce heat and simmer until potatoes are tender, about 15 minutes. Stir in kale and red pepper flakes; cook until kale is wilted. Season to taste with salt and pepper. Top with chives and enjoy!

 

This Low Fodmap Kale, Potato & Sausage Soup recipe is sure to warm you up this winter! it's gluten free, dairy free and oh-so-comforting!

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

  1. Is breakfast sausage safe? I assumed the seasonings would include onion and/or garlic. I read labels but usually see “spices”. Do you recommend a certain brand?

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