Add classic flavor to meatballs, spaghetti and more with this low fodmap Italian seasoning recipe - no garlic or onion needed!

Low Fodmap Italian Seasoning

Add classic flavor to meatballs, spaghetti and more with this Low Fodmap Italian Seasoning recipe – no garlic or onion needed!

This Low Fodmap Italian Seasoning recipe offers a way to add classic flavor to meatballs, spaghetti or other favorite dishes - no garlic or onion needed!

Spice blends are a staple in my kitchen. I love having them on hand to quickly add flavor to skillets, pasta dishes, ground meat and more! Although many recipes call for garlic or onion powder, this Low Fodmap Italian Seasoning adds a flavorful punch to dishes without those typical fodmap-containing ingredients.

Low Fodmap Italian Seasoning
 
Prep time
Total time
 
Author:
Serves: about ¼ cup
Ingredients
  • 1 Tbsp. dried oregano
  • 2 tsp. dried thyme
  • 2 tsp. dried marjoram
  • 1 tsp. dried sage
  • 1 tsp. dried basil
  • 1 tsp. dried rosemary
  • ⅛ tsp. red pepper flakes
Instructions
  1. Mix together all ingredients until well combined.
  2. Store in an airtight container until ready to use.

 

This Low Fodmap Italian Seasoning recipe offers a way to add classic flavor to meatballs, spaghetti or other favorite dishes - no garlic or onion needed!

Add classic flavor to meatballs, spaghetti and more with this low fodmap Italian seasoning recipe - no garlic or onion needed!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

4 Comments

    1. Hi Aimee! Thank YOU for the wonderful feedback! If you’re ever in search of a specific low fodmap recipe, please don’t hesitate to let me know. I am always on the look out for inspiration and want to be the most helpful I can be. 🙂

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