This Low Fodmap Italian Chicken and Veggies is a complete meal in one. This sheet pan meal is also gluten free, dairy free and whole30-friendly.

Low Fodmap Italian Chicken and Veggies

This Low Fodmap Italian Chicken and Veggies is a complete meal in one. This sheet pan meal is also gluten free, dairy free and whole30-friendly.

This Low Fodmap Italian Chicken and Veggies is a complete meal in one. This sheet pan meal is also gluten free, dairy free and whole30-friendly.

What’s not to love about a one-pan meal? This Low Fodmap Italian Chicken and Veggies is a simple sheet pan meal filled with succulent chicken, green beans, tomatoes and Italian herbs.

This Low Fodmap Italian Chicken and Veggies is a complete meal in one. This sheet pan meal is also gluten free, dairy free and whole30-friendly.

Low Fodmap Italian Chicken and Veggies
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • ½ cup garlic-infused olive oil
  • 2 Tbsp. balsamic vinegar
  • ½ tsp. dried oregano
  • ½ tsp. dried basil
  • 1 ( oz.) pkg. boneless, skinless chicken thighs
  • 1 pint cherry tomatoes, halved
  • 1 lb. green beans, trimmed**
  • Salt and pepper, to taste
  • 2 Tbsp. fresh basil, minced
Instructions
  1. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil. Set aside.
  2. In a medium bowl, whisk together olive oil, balsamic, dried oregano and basil. Place chicken in a gallon zip-top bag and add half of the dressing. Seal the bag, toss to mix and set aside.
  3. In a second gallon zip-top bag, add halved tomatoes, trimmed green beans and the remaining half of the dressing. Seal and toss to coat.
  4. Remove chicken from bag, discarding remaining chicken marinade, and place on baking sheet. Add veggies with marinade onto baking sheet and arrange everything into a single, even layer. Bake for 25 minutes or until chicken is cooked and veggies are fork-tender. Garnish with fresh basil and serve.
Notes
** The low fodmap serving size for green beans is 12 beans (or 86 g).
Nutrition Information
Serving size: ¼ Calories: 510 Fat: 40 g Saturated fat: 8.2 g Trans fat: 0 g Carbohydrates: 11.8 g Sugar: 4 g Sodium: 124 mg Fiber: 5 g Protein: 31.4 g Cholesterol: 135 g

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This Low Fodmap Italian Chicken and Veggies is a complete meal in one. This sheet pan meal is also gluten free, dairy free and whole30-friendly.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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