Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low Fodmap Grape Crisp!

Low Fodmap Grape Crisp

Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!

Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low Fodmap Grape Crisp!

Crisps are a pretty popular dessert here in the midwestern United States. Often filled with freshly picked produce, today’s crisp features a more unexpected fruit, grapes! Grapes are a FODMAP-friendly fruit and can be enjoyed in 1 cup servings during the experimentation (aka elimination) phase. They burst with naturally-sweet, juicy flavor when baked and are perfect in this Low FODMAP Grape Crisp.

Low Fodmap Grape Crisp
 
Prep time
Cook time
Total time
 
Author:
Serves: 10
Ingredients
  • 6 cups seedless red grapes, halved
  • ¾ cup low FODMAP flour (I like Bob’s Red Mill Gluten Free 1:1)
  • ¾ cup rolled oats (use gluten-free rolled oats for gluten-free)
  • ¾ cup pecans, chopped
  • ½ cup butter, melted
  • ¼ cup maple syrup
  • ¼ tsp. cinnamon
  • ¼ tsp. salt
Instructions
  1. Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
  2. In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon and salt until crumbly dough forms.
  3. Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.
Nutrition Information
Serving size: 1/10 Calories: 203 Fat: 11.4 g Saturated fat: 6.1 g Trans fat: 0 g Carbohydrates: 25.3 g Sugar: 16.9 g Sodium: 134 mg Fiber: 1.7 g Protein: 1.4 g Cholesterol: 24 mg

Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low Fodmap Grape Crisp! It's gluten free, too!

 

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

  1. Hi Emily I made this last night and it was so yummy. I grated a tiny piece of dark chocolate once out of the oven. After hiding a small portion I was able to enjoy it cold today. Thanks so much.

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