Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!
Crisps are a pretty popular dessert here in the midwestern United States. Often filled with freshly picked produce, today’s crisp features a more unexpected fruit, grapes! Grapes are a FODMAP-friendly fruit and can be enjoyed in 1 cup servings during the experimentation (aka elimination) phase. They burst with naturally-sweet, juicy flavor when baked and are perfect in this Low FODMAP Grape Crisp.
- 6 cups seedless red grapes, halved
- ¾ cup low FODMAP flour (I like Bob’s Red Mill Gluten Free 1:1)
- ¾ cup rolled oats (use gluten-free rolled oats for gluten-free)
- ¾ cup pecans, chopped
- ½ cup butter, melted
- ¼ cup maple syrup
- ¼ tsp. cinnamon
- ¼ tsp. salt
- Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
- In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon and salt until crumbly dough forms.
- Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.