Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low Fodmap Chive Butter

Low Fodmap Chive Butter

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low Fodmap Chive Butter.

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I’m salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs – so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!

Low Fodmap Chive Butter
 
Prep time
Total time
 
Author:
Serves: 16
Ingredients
  • 1 (7.5 oz.) jar ghee (or 8 oz. butter)
  • ¼ cup minced fresh chives
Instructions
  1. Place ghee and chives in a large bowl. Mash together until fully mixed. Set aside.
  2. Tear off a large square of plastic wrap. Scoop ghee mixture onto the plastic and roll into a cylinder. Refrigerate or freeze.
  3. When ready to use, slice and serve.
Nutrition Information
Serving size: 1/16th Calories: 102 Fat: 11.5 g Saturated fat: 7.3 g Trans fat: 0 g Carbohydrates: 0 g Sodium: 82 mg Fiber: 0 g Protein: 0.1 g Cholesterol: 30 mg

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This easy Low Fodmap Chive Butter is a delicious way to add garlicky flavor to steak, pasta, veggies and more! Whole30 | Paleo | Gluten Free

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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