Serve this sweet and savory, Low Fodmap Chicken and Grape Salad on a bed of greens or low fodmap toast. 

Low Fodmap Chicken and Grape Salad

Serve this sweet and savory, Low FODMAP Chicken and Grape Salad on a bed of greens or low FODMAP toast. 

Serve this sweet and savory, Low Fodmap Chicken and Grape Salad on a bed of greens (Whole30 friendly) or low fodmap toast. 

Served over a bed of greens or on top of low FODMAP toast (my current go-to is Udi’s White Sandwich Bread), this Low FODMAP Chicken and Grape Salad makes a delicious light lunch or supper.

Serve this sweet and savory, Low Fodmap Chicken and Grape Salad on a bed of greens or low fodmap toast. 

Low Fodmap Chicken and Grape Salad
 
Prep time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 lb. chicken breasts, cooked, cooled and diced into bite-sized pieces
  • 2 cups seedless red grapes, halved
  • ½ cup walnuts, chopped
  • 1 medium celery stalk, chopped
  • ½ cup mayonnaise
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. apple cider vinegar
  • 2 Tbsp. chives, minced + extra for garnish
Instructions
  1. Place diced chicken, grapes, walnuts, and celery in a large bowl. Toss to mix and set aside.
  2. In a small bowl, whisk together mayonnaise, Dijon, vinegar, and minced chives. Pour over chicken and grape mixture and stir to mix. Serve or chill in the refrigerator for 1-2 hours before serving.
Nutrition Information
Serving size:  Calories: 245 Fat: 13.9 g Saturated fat: 2.2 g Trans fat: 0 g Carbohydrates: 11.8 g Sugar: 7.2 g Sodium: 203 mg Fiber: 1 g Protein: 18.9 g Cholesterol: 54 mg

Serve this sweet and savory, Low Fodmap Chicken and Grape Salad on a bed of greens (Whole30 friendly) or low fodmap toast. 

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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