This gluten free, Low Fodmap Breakfast Sausage recipe offers a delicious way to round out any morning meal!

Low Fodmap Breakfast Sausage

Gluten free and Whole30 compliant, this Low Fodmap Breakfast Sausage recipe offers a classic breakfast staple without the garlic or onion powder!

This Low Fodmap Breakfast Sausage recipe offers a classic morning staple without the garlic or onion powder!

Whether you’re looking for a classic breakfast side or a sausage to use in hearty bowl of soup, this Low Fodmap Breakfast Sausage is your ticket!

Low Fodmap Breakfast Sausage
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 1 Tbsp. dried sage
  • 1 tsp. black pepper
  • ½ tsp. sea salt
  • ½ tsp. dried marjoram
  • ½ tsp. dried fennel
  • ¼ tsp. red pepper flakes
  • 1 lb. ground pork
  • 1 lb. ground turkey
Instructions
  1. Mix together sage, black pepper, salt, marjoram, fennel and red pepper in a small bowl.
  2. In a large bowl, add pork, turkey and spice mixture. Using your hands, mix well and form into patties.
  3. Heat a large skillet over medium high heat. Once hot, add patties and cook 5 minutes per side, or until done.
Nutrition Information
Serving size: ⅛th recipe Calories: 190 Fat: 8 g Saturated fat: 2 g Trans fat: 0 g Carbohydrates: 0 g Sugar: 0 g Sodium: 210 mg Fiber: 0 g Protein: 30 g Cholesterol: 100 mg

 

Gluten free and Whole 30 Compliant, this Low Fodmap Breakfast Sausage recipe offers a classic breakfast staple without the garlic or onion powder!

Gluten free and Whole 30 Compliant, this Low Fodmap Breakfast Sausage recipe offers classic breakfast flavor without the garlic or onion powder!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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