Low Fodmap Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts and a balsamic Dijon vinaigrette.

Low Fodmap Arugula Salad with Grapes

Low FODMAP Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts, and a balsamic Dijon vinaigrette.

Low Fodmap Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts and a balsamic Dijon vinaigrette. An easy low fodmap recipe!

I LOVE salads! And, this Low FODMAP Arugula Salad with Grapes may just be my new favorite! There are so many flavors and textures going on – sweet & juice grapes, crunchy walnuts, peppery arugula and arguably the best part, the balsamic Dijon vinaigrette.

Although I will totally eat it as is, I like to top this salad with grilled chicken. Mmm MMm!

Low Fodmap Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts and a balsamic Dijon vinaigrette.

Low Fodmap Arugula Salad with Grapes
 
Prep time
Total time
 
Author:
Serves: 4
Ingredients
  • ¼ cup chives
  • ¼ cup garlic-infused olive oil
  • 1 tsp. Dijon mustard
  • 2 tsp. balsamic vinegar
  • 1 bag arugula
  • 1 ½ cups red grapes, halved
  • ½ cup walnuts
Instructions
  1. Place chives, olive oil, dijon and balsamic vinegar in a blender. Blend until smooth. Season with salt and pepper, to taste.
  2. In a large bowl, toss dressing with arugula, grape halves, and walnuts. Serve and enjoy!

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Low Fodmap Arugula Salad with Grapes is filled with peppery arugula, succulent red grapes, crunchy walnuts and a balsamic Dijon vinaigrette. An easy low fodmap recipe!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

  1. Hi there- so glad I found your blog! How cool you are a supermarket dietitian, I’m an RD as well and have always wondered how being a supermarket RD is! Love your blog logo too 🙂 This salad looks devine!

    1. Hey there, fellow RD! 🙂 Thanks for stopping by! And, for all the love! I definitely enjoy being a supermarket dietitian – no two days are the same (which is perfect for me) and I get to do many of the things I love (cook, educate, blog, etc.) on a daily basis. Are you in private practice? I just checked out your blog – love the layout and all of your yummy-looking plant-based recipes!! P.S. I’m totally jealous you’re in sunny Florida!

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