With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

Low Fodmap Toad in a Hole

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

A breakfast from way back (like way back to my daycare days), this Low Fodmap Toad in a Hole breakfast is easy-to-make, but also filling and fun for the whole family. Easily double or triple this recipe to feed a crowd.

I like to serve this with sides of bacon and low fodmap berries (strawberries, blueberries or rapsberries).

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

5.0 from 1 reviews
Low Fodmap Toad in a Hole
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 to 2
Ingredients
  • 2 slices low fodmap bread
  • 2 tsp. butter (or olive oil)
  • 2 eggs
Instructions
  1. Cut a 2 to 3-inch hole in the middle of each slice of bread. Set aside.
  2. In a large skillet, melt butter over medium heat. Add bread and crack an egg into each hole. Cook 2 minutes until bread on bottom is lightly browned and eggs are starting to set. Flip and cook until eggs are desired doneness. Serve.
Nutrition Information
Serving size: 2 slices Calories: 413 Fat: 20.4 g Saturated fat: 7.6 g Trans fat: 0 g Carbohydrates: 44.7 g Sugar: 0.7 g Sodium: 637 mg Fiber: 0 g Protein: 13.2 g Cholesterol: 348 mg

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

    1. Thank you, Carol! My go-to right now for low FODMAP bread is Udi’s Gluten Free White Sandwich Bread … it’s the only kind my supermarket currently carries. 🙂

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