With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

Low Fodmap Toad in a Hole

With just three ingredients, this fun family-friendly Low FODMAP Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

A breakfast from way back (like way back to my daycare days), this Low FODMAP Toad in a Hole breakfast is easy-to-make, but also filling and fun for the whole family. Easily double or triple this recipe to feed a crowd.

I like to serve this with sides of bacon and low fodmap berries (strawberries, blueberries or raspberries).

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

5.0 from 1 reviews
Low Fodmap Toad in a Hole
 
Prep time
Cook time
Total time
 
Author:
Serves: 1 to 2
Ingredients
  • 2 slices low FODMAP bread
  • 2 tsp. butter (or olive oil)
  • 2 eggs
  • Salt and pepper, to taste
Instructions
  1. Cut a 2 to 3-inch hole in the middle of each slice of bread. Set aside.
  2. In a large skillet, melt butter over medium heat. Add bread and crack an egg into each hole. Cook 2 minutes until the bottom of the bread is lightly browned and eggs are starting to set. Flip and cook until eggs are desired doneness. Season with salt and pepper. Serve.
Nutrition Information
Serving size: 2 slices Calories: 413 Fat: 20.4 g Saturated fat: 7.6 g Trans fat: 0 g Carbohydrates: 44.7 g Sugar: 0.7 g Sodium: 637 mg Fiber: 0 g Protein: 13.2 g Cholesterol: 348 mg

With just three ingredients, this fun family-friendly Low Fodmap Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.

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I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

2 Comments

    1. Thank you, Carol! My go-to right now for low FODMAP bread is Udi’s Gluten Free White Sandwich Bread … it’s the only kind my supermarket currently carries. 🙂

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