Low Fodmap Roasted Plantains are a sweet and simple side dish recipe. It's vegetarian, vegan, paleo and whole30 friendly.

Low Fodmap Roasted Plantains

Low FODMAP Roasted Plantains are a sweet and simple side dish recipe. 

Low Fodmap Roasted Plantains are a sweet and simple side dish recipe. It's vegetarian, vegan, paleo and whole30 friendly.

Low FODMAP Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).

I really like to enjoy them sweet with Carnitas and Cilantro Lime Rice.

** To my knowledge Monash has not tested the difference of a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.

Low Fodmap Roasted Plantains
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • Nonstick cooking spray
  • 2 ripe plantains
Instructions
  1. Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
  2. Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
  3. Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.
Nutrition Information
Serving size: ¼ Calories: 109 Fat: 0.3 g Saturated fat: 0.1 g Trans fat: 0 g Carbohydrates: 28.5 g Sugar: 13.4 g Sodium: 4 mg Fiber: 2.1 g Protein: 1.2 g Cholesterol: 0 mg

Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

Low Fodmap Roasted Plantains are a sweet and simple side dish recipe. It's vegetarian, vegan, paleo and whole30 friendly.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: