Low Fodmap Roasted Plantains are a sweet and simple side dish recipe.
Low Fodmap Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).
** To my knowledge Monash has not tested the difference of a green vs. ripe plantain, like they have bananas. So, the plantain’s low fodmap status may change with future testing.
- Nonstick cooking spray
- 2 ripe plantains
- Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
- Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
- Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.