Low FODMAP Mashed Potatoes and Gravy - the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Low Fodmap Mashed Potatoes and Gravy

Low FODMAP Mashed Potatoes and Gravy – the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Low FODMAP Mashed Potatoes and Gravy - the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

Holiday planning is in full swing over here. Although these Low FODMAP Mashed Potatoes and Gravy recipes can be made any time of the year, these will definitely be on my family’s Thanksgiving and Christmas menus.

Low Fodmap Mashed Potatoes
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 3 lbs. Russet potatoes washed, peeled and cut into 1-inch chunks
  • ¼ cup garlic-infused olive oil
  • Salt and pepper, to taste
  • Fresh chives, chopped (optional garnish)
Instructions
  1. Place potato pieces in a large saucepan and cover completely with water. Bring to a boil over medium-high heat and continue to cook until fork tender, about 15 minutes.
  2. Carefully drain potatoes, return to pan and mash with olive oil. Alternatively, you can use a stand-up mixer or food processor. Season with salt and pepper, to taste. Top with optional chives and serve warm.
Nutrition Information
Serving size:  Calories: 171 Fat: 6.5 g Saturated fat: 0.9 g Carbohydrates: 26.7 g Sugar: 2 g Sodium: 84 mg Fiber: 4.1 g Protein: 2.9 g Cholesterol: 0 mg

 
Low Fodmap Gravy
 
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • 5 Tbsp. unsalted butter (or ghee)
  • 5 Tbsp. sweet rice flour (or tapioca flour)
  • 4 cups low FODMAP chicken broth (or other low FODMAP broth)
  • 1 tsp. Worcestershire sauce
  • Salt and pepper, to taste
  • Optional herbs: rosemary, thyme or sage
Instructions
  1. Melt butter in a medium saucepan over medium heat. Once melted, add flour and whisk vigorously until smooth paste forms. Continue to whisk until mixture turns a light beige color, about 2-3 minutes.
  2. While continuing to whisk, slowly stream in chicken broth. Continue to cook, whisking, until gravy thickens. Stir in Worcestershire sauce and season to taste. Serve warm.
Nutrition Information
Serving size:  Calories: 73 Fat: 7.5 g Saturated fat: 4.6 g Carbohydrates: 1.6 g Sugar: 0.5 g Sodium: 440 mg Fiber: 0 g Protein: 0.4 g Cholesterol: 19 mg

 

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Low FODMAP Mashed Potatoes and Gravy - the classic combo is made FODMAP-friendly with the help of low FODMAP chicken broth.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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