Spend five minutes at night whipping up this Low Fodmap Lemon Raspberry Overnight Oats recipe for a quick and easy breakfast that is light and refreshing! || FunWithoutFodmaps || Low Fodmap Recipe

Low Fodmap Lemon Raspberry Overnight Oats

Spend five minutes at night whipping up this Low Fodmap Lemon Raspberry Overnight Oats recipe for a quick and easy breakfast that is light and refreshing!Spend five minutes at night whipping up this Low Fodmap Lemon Raspberry Overnight Oats recipe for a gluten free breakfast that is light and refreshing! || FunWithoutFodmaps || Low Fodmap Recipe

Overnight oats have been a staple breakfast for me since my college days. I love being able to whip them together at night and have an easy and complete breakfast ready-to-go!

Although you can make just about any flavor, this Lemon Raspberry Overnight Oats recipe is light and refreshing – perfect for spring! A staple for me since collage, I love taking just five minutes at night to whip up this Low Fodmap Lemon Raspberry Overnight Oats recipe. That way I can enjoy a hassle-free breakfast that is light and refreshing! || FunWithoutFodmaps || Low Fodmap Recipe

Low Fodmap Lemon Raspberry Overnight Oats
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • 1 cup low fodmap milk of choice
  • 2 Tbsp. chia seeds
  • 1 Tbsp. maple syrup
  • Zest of 1 lemon
  • Juice of ½ a lemon
  • ¼ tsp. vanilla extract
  • ⅔ cup gluten free oats
  • 20 raspberries, divided
  • Chia seeds, optional garnish
Instructions
  1. In a medium bowl, whisk together milk, chia seeds, maple syrup, lemon zest, lemon juice and vanilla extract.
  2. Stir in oats, cover and refrigerate overnight.
  3. In the morning, divide oat mixture between two bowls. Top each bowl with half the raspberries. Sprinkle with extra (optional) chia seeds. Enjoy!

 

A staple for me since collage, I love taking just five minutes at night to whip up this Low Fodmap Lemon Raspberry Overnight Oats recipe. That way I can enjoy a quick and easy breakfast that is light and refreshing! || FunWithoutFodmaps || Low Fodmap Recipe

Does “fodmap” sounds like some foreign navigation system? In need of a quick refresher? Read: What the Heck is a FODMAP?! And, connect with me on Instagram! (that’s usually where I’m hanging out) 🙂

Take just five minutes at night to whip up this Low Fodmap Lemon Raspberry Overnight Oats recipe and you'll have a gluten free breakfast that is easy, light and refreshing! || FunWithoutFodmaps || Low Fodmap Recipe

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: