Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.

Low Fodmap Green Beans with Pecans

Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.

Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.

My take on green bean casserole, these Low FODMAP Green Beans with Pecans are a great side dish for entertaining. Not only are they low FODMAP, but they’re also gluten-free, dairy-free, vegetarian, vegan, paleo and Whole30-compliant. So, this one of those recipes that is fantastic if you have a lot of family and friends following different dietary plans. 🙂

Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.

Low Fodmap Green Beans with Pecans
 
Prep time
Cook time
Total time
 
Author:
Serves: 8
Ingredients
  • ½ cup pecans
  • 1.5 lb. green beans, trimmed
  • ¼ cup olive oil
  • 2 Tbsp. rice wine vinegar
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. maple syrup
  • Salt and pepper, to taste
Instructions
  1. Preheat oven to 400°F. Place pecans on a rimmed baking sheet and toast for 6-8 minutes or until just fragrant. Let cool and chop.
  2. Bring a large pot of water to a boil over high heat. Add green beans and cook until just tender, about 4-5 minutes. Drain and rinse with cold water to prevent further cooking.
  3. In a large bowl, whisk together olive oil, vinegar, mustard and maple syrup. Season to taste with salt and pepper. Add green beans and toss to combine. Top with toasted pecans and serve.
Nutrition Information
Serving size:  Calories: 105 Fat: 7.9 g Saturated fat: 1.1 g Carbohydrates: 8.2 g Sugar: 2.8 g Sodium: 50 mg Fiber: 3.2 g Protein: 1.9 g Cholesterol: 0 mg

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Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein. Gluten Free. Dairy Free. Vegetarian. Vegan. Whole30. Paleo

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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