A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

Low Fodmap Carrot and Tomato Soup

A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

Soup season is in full swing – at least in the Midwestern US. 🙂 So, I’ve been playing around with several low FODMAP soup recipes including today’s Low FODMAP Carrot and Tomato Soup. I love when you’re able to throw everything in a crockpot and just let it do its thing, which is definitely a plus of today’s recipe. Although the maple syrup is optional, I think it adds a nice sweet balance to this recipe, especially if your carrots aren’t garden-fresh sweet.

A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

5.0 from 1 reviews
Low Fodmap Carrot and Tomato Soup
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 4 medium carrots, peeled and cut into 1-inch chunks
  • 1 (14.5 oz.) can diced tomatoes
  • 1 cup canned full-fat coconut milk
  • 1 Tbsp. ground turmeric
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
Optional Garnishes
  • ¼ cup maple syrup, divided
  • 4 tsp. coconut milk, divided
  • 4 tsp. sesame seeds, divided
  • Fresh cilantro, chopped
Instructions
  1. Place carrots, tomatoes, coconut milk, turmeric, coriander and cumin in a slow cooker. Cover and cook on low for 4 hours or until carrots are tender.
  2. Blend until smooth with an immersion blender (or carefully in batches using a blender). Serve warm with an optional 1 Tbsp. maple syrup, 1 tsp. coconut milk, 1 tsp. sesame seeds and fresh cilantro leaves.
Nutrition Information
Serving size: ¼ Calories: 243 Fat: 15.3 g Saturated fat: 12.1 g Carbohydrates: 27.1 g Sugar: 17.7 g Sodium: 59 mg Fiber: 3.6 g Protein: 3.4 g Cholesterol: 0 mg

Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

 

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

6 Comments

    1. Thanks, Christine! I haven’t tried this recipe on the stove top yet. However, I think you could put all of the soup ingredients into a soup pot and bring to a boil before covering, reducing the heat (maybe to medium low?) and cooking until the carrots are tender (maybe 25-30 minutes?). You may need to add more liquid (water, low FODMAP broth, etc.). If you try it, let us know how it turns out!

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: