Requiring only five minutes and five nutrition-packed ingredients, this easy Low Fodmap Blueberry Banana Smoothie is great for a snack or breakfast on-the-run! #funwithoutfodmaps

Low Fodmap Blueberry Banana Smoothie

Requiring only five minutes and five nutrition-packed ingredients, this yummy Low FODMAP Blueberry Banana Smoothie is great for a lifestyle on-the-go!

All you need is five minutes and five ingredients for this Low Fodmap Blueberry Banana Smoothie. #funwithoutfodmaps

Sometimes life just calls for quick and easy recipes like this Low FODMAP Blueberry Banana Smoothie! Requiring only five minutes and five nutrition-packed ingredients, this yummy smoothie is great for a lifestyle on-the-go! Pair with a couple of hard-boiled eggs for quick light meal or snack.

Low FODMAP Tidbit of the Day: Fruit can be one of those tricky foods on a low FODMAP plan, because too much fructose (aka fruit sugar) may trigger symptoms in some people. Some fruits like bananas and blueberries contain similar amounts of fructose and another sugar called glucose. Fruits with this, more or less, balance of fructose and glucose seem to be less problematic, however, serving sizes are important! Enjoy multiple “balanced” fruits at one meal or snack in serving sizes equivalent to 1 recommended serving of fruit. Monash’s App is a fantastic resource for recommended serving sizes!

Low Fodmap Blueberry Banana Smoothie
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • ½ medium frozen unripe banana
  • 10 frozen blueberries (about ¼ cup)
  • ½ cup spinach
  • ½ cup low FODMAP milk
  • ¼ to ½ cup iced
  • 2 Tbsp. chia seed
Instructions
  1. Place all ingredients in a blender. Blend until smooth.
  2. Enjoy!

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Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

Requiring only five minutes and five nutrition-packed ingredients, this yummy Low Fodmap Blueberry Banana Smoothie is great for a lifestyle on-the-go! #funwithoutfodmaps

Requiring only five minutes and five nutrition-packed ingredients, this yummy Low FODMAP Blueberry Banana Smoothie is great for a lifestyle on-the-go!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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