Low Fodmap BLT with Egg

Need a quick and easy meal? This Low Fodmap BLT with Egg is your ticket! Delicious and gluten free, this sandwich recipe is one of my go-to’s: breakfast, lunch or dinner!

Need a quick and easy meal? This low fodmap BLT with egg is your ticket! Delicious and gluten free, this sandwich is one of my go-to's, breakfast, lunch or dinner!

Look that yolk, tho! Nom, nom, nom!

I think the yolk makes this BLT, but if you’re not a runny egg fan *gasp* (just kidding, I still love ya!) you can totally omit it for a delicious and gluten free Low Fodmap BLT.

P.S. By chance BLT is not a household acronym, it stands for: Bacon. Lettuce. Tomato. 🙂

Low Fodmap BLT with Egg
 
Prep time
Cook time
Total time
 
Delicious and gluten free, this Low Fodmap BLT with Egg will quickly become a go-to, easy breakfast, lunch or dinner!
Author:
Serves: 1
Ingredients
  • 2 slices gluten free bread*
  • 1 tsp. garlic-infused olive oil (or other cooking oil)
  • 1 egg
  • 2 tsp. mayonnaise*
  • 2 slices Perfectly Baked Bacon (or cooked bacon)
  • 2 tomato slices
  • 2 romaine leaves
Instructions
  1. Toast bread.**
  2. Heat oil in a small skillet over medium heat. Once hot, add egg and cover cooking until desired level of doneness. Remove and set aside.
  3. Spread mayo onto each slice of toasted bread. Top with cooked egg, bacon, tomato and romaine. Slice in half and serve.
Notes
*Low Fodmap? Double check ingredients

**Gluten Free? Toast bread in a dedicated toaster, or toast in oven at 350°F until crispy, and golden brown.

Tolerate polyols? Substitute ⅛ mashed avocado for mayonnaise.
Nutrition Information
Serving size: 1 sandwich Calories: 375 kcals Fat: 21 g Saturated fat: 5 g Trans fat: 0 g Carbohydrates: 28 g Sugar: 5 g Sodium: 770 mg Fiber: 4 g Protein: 19 g Cholesterol: 180 mg

 

Need a quick and easy meal? This low fodmap BLT with egg is your ticket! Delicious and gluten free, this sandwich is one of my go-to's, anytime of the day!

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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