Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is delish. Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

Low Fodmap Asian Zoodle Salad

Fresh and colorful, this 10-minute Low FODMAP Asian Zoodle Salad is DE-lish! Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is zoodle-tastic! Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

Sometimes I just crave a light and refreshing salad full of crunch. This Low FODMAP Asian Zoodle Salad offers all that and more! Although a delicious plant-based option on its own, I often like to top it with sautéed shrimp for a little more protein.

Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is delish. Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

Low Fodmap Asian Zoodle Salad
 
Prep time
Total time
 
Author:
Serves: 4
Ingredients
Salad
  • 1 (5 oz.) package zoodles (about 2 zucchini, spiralized)
  • ½ cup shredded carrot
  • ½ cup minced red bell pepper
  • ¼ cup chopped cilantro
Dressing
  • 2 Tbsp. rice vinegar
  • ½ tsp. sugar
  • 1 Tbsp. garlic-infused olive oil
  • 1 tsp. sesame oil
  • Red pepper flakes, to taste
  • Salt and pepper, to taste
Garnish
  • ¼ cup minced chives
  • 2 Tbsp. sunflower seeds
Instructions
  1. Toss together zucchini, carrot, pepper, and cilantro in a large bowl. Set aside.
  2. In a small bowl, whisk together rice vinegar, sugar, olive oil and sesame oil. Season to taste with red pepper flakes, salt, and pepper.
  3. Add dressing to salad mixture and toss to coat. Garnish with chives and sunflower seeds. Enjoy!
Nutrition Information
Serving size: ¼th recipe Calories: 80 kcals Fat: 6 g Saturated fat: 1 g Trans fat: 0 g Carbohydrates: 7 g Sugar: 4 g Sodium: 20 mg Fiber: 2 g Protein: 2 g Cholesterol: 0 mg

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Fresh and colorful, this 10-minute Low FODMAP Asian Zoodle Salad is DE-lish! Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is delish. Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick, gluten free supper.

Fresh and colorful, this 10-minute Low Fodmap Asian Zoodle Salad is delish. Make this fast and flavorful salad recipe for a light lunch or serve with shrimp for a quick supper.

I love olives, bacon and puppies (in no particular order) and hate feeling like crap because of certain foods. By day, I help people as a supermarket dietitian. By night, I create easy and fun, low fodmap recipes for you (and me)! :)

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