Fun Without Fodmaps (or F w/o F for short) is a website dedicated to providing you with simple (and fun) low fodmap recipes and information to help navigate a low FODMAP lifestyle.
By the way … I’m Emily!
I’m the registered dietitian behind F w/o F and I’m passionate about helping you find relief from not-so-fun digestive issues, because . . .
P.S. If “fodmap” sounds like some foreign navigation system or you are looking for a quick refresher, start with What the Heck is a FODMAP?!