This Low Fodmap Salsa is delicious and refreshing – no fodmap-containing garlic or onion needed!
Sometimes I just want some salsa and chips (preferably with a margarita 🙂 ). Am I right?!
Most salsa recipes include the infamous onion or garlic – fodmap-containing foods that many people with IBS tend to find problematic. 🙁
But, have no fear! This Low Fodmap Salsa recipe is light, refreshing, crunchy and delicious without those fodmap offenders. Enjoy!
** To my knowledge, blue corn chips have not been tested for fodmap content, however, corn tortillas are considered low fodmap.
- 4 Roma tomatoes, seeds removed and finely diced
- 1 English cucumber, finely diced
- 1 bell pepper, finely diced
- 1 jalapeno, minced
- 2 Tbsp. chives, minced
- 2 Tbsp. cilantro, minced
- 2 limes, juice of
- Salt, to taste
- Combine all ingredients.
- Cover and refrigerate for at least one hour. Serve.