Overhead shot of low FODMAP lemon chicken and rice

    Low Fodmap Lemon Chicken and Rice

    Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet. 

    Skillet filled with low FODMAP lemon chicken and rice

    If you love one pan recipes (insert raised hand emoji) and really yummy meals-in-one (repeat emoji) this Low FODMAP Lemon Chicken and Rice is the recipe for you. It’s a winner winner, chicken dinner! 🙂

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    Overhead shot of low FODMAP lemon chicken and rice

    Low Fodmap Lemon Chicken and Rice

    • Author: Em Schwartz, MS, RDN
    • Prep Time: 5 mins
    • Cook Time: 30 mins
    • Total Time: 35 mins
    • Yield: 4
    • Category: Main Dish
    • Method: Stove
    • Cuisine: Mediterranean American

    Description

    Creamy, but dairy-free, this comforting Low FODMAP Lemon Chicken and Rice is a delicious meal-in-one-skillet.


    Ingredients


    Instructions

    1. Heat olive oil in a large skillet over medium-high heat. Add chicken thighs and sear for 2 minutes each side. Remove chicken from pan and set aside.
    2. To now empty pan, add rice, chicken broth, lemon juice and Italian seasoning. Stir to mix. Place chicken on top of rice mixture. Cover and cook on medium heat for 20 minutes or until liquid is dissolved. Garnish with optional parsley and serve.

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