Low Fodmap Salsa with Blue Corn Chips

    This Low Fodmap Salsa is delicious and refreshing – no fodmap-containing garlic or onion needed!

    This Low Fodmap Salsa is delicious and refreshing - no fodmap-containing garlic or onion needed!

    Sometimes I just want some salsa and chips (preferably with a margarita 🙂 ). Am I right?!

    Most salsa recipes include the infamous onion or garlic – fodmap-containing foods that many people with IBS tend to find problematic. 🙁

    But, have no fear! This Low Fodmap Salsa recipe is light, refreshing, crunchy and delicious without those fodmap offenders. Enjoy!

    ** To my knowledge, blue corn chips have not been tested for fodmap content, however, corn tortillas are considered low fodmap.

    Low Fodmap Salsa
     
    Prep time
    Total time
     
    Author:
    Serves: 8
    Ingredients
    • 4 Roma tomatoes, seeds removed and finely diced
    • 1 English cucumber, finely diced
    • 1 bell pepper, finely diced
    • 1 jalapeno, minced
    • 2 Tbsp. chives, minced
    • 2 Tbsp. cilantro, minced
    • 2 limes, juice of
    • Salt, to taste
    Instructions
    1. Combine all ingredients.
    2. Cover and refrigerate for at least one hour. Serve.
    Notes
    Like spicy? Leave the jalapeno seeds in.
    Nutrition Information
    Serving size:  Calories: 27 Fat: 0.3 g Saturated fat: 0 g Trans fat: 0.3 g Carbohydrates: 6.8 g Sugar: 3.4 g Sodium: 5 mg Fiber: 1.7 g Protein: 1.1 g Cholesterol: 0 mg

     

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    This Low Fodmap Salsa is delicious and refreshing - no fodmap-containing garlic or onion needed!